Many people believe that it is at the age of 50 when life really begins. It does look true in various respects. Since you have older children by that age, you can start forgetting about the daily care routine. You have most likely improved your career or are already retired, have a nice home with all modern conveniences. And hopefully you have enough found saved. This is the point when all of a sudden you happened to find yourself have plenty of free time. Well, this is the point when it is time to care more about yourself and remain healthy.
Remain healthy
Traveling often appears among the top activities on your ’what to do after 50’ list. It is probably not only because that time you can already afford it or start chasing old dreams. You may also feel stronger desire to visit amazing places and the urge of spending time in a physically active way. Do traveling indeed have health benefits? The answer is clearly yes.
Different lifestyle
Any time you set off on a journey you leave your safe and familiar environment behind and also your daily routine, as well. It’s great if you are motivated enough – and also have a chance – to take the time to do sports. You also can go to the nature regulary in your day-to-day life. But active programs do look different when they are accompanied by memorable experiences. However, coach potatoes are the ones whose lifestyle completely turns upside down while they are on holiday. It’s true even they manage to imitate the comfort of their home in a many-star hotel. It may feel a great sacrifice, though, but on the other hand, a great possibility to keep fit and healthy.
All day outdoors
You do not want to stay in the room while there are millions of wanders awaiting outside, do you? That is exactly what keeps you outdoors all day on a trip. It does not matter, how sedentary lifestyle you lead at home. And this is exactly why you can benefit a great deal from traveling. Especially after 50, since getting outdoors causes a considerable impact on your health. Apart from a positive influence on your general well-being, outdoor time also has a few physiological effects. Those are particularly important at this age, not to mention the energy boost it gives your brain. Outdoors is associated with activities, it feels much easier to get involved in variable programs that keeps you moving all day.
Active programs
Playing sports or other physical activities is definitely the most excellent way to improve your fitness and remain healthy. While you are on holiday, there is no end to the possibilities for getting yourself moving. Unless you spend all your vacation at home, reading magazines and eating chips. Starting from a light city walks, until the most extreme day trips you can easily pack your days with colorful and delightful activities. You do not lack motivation. The exciting scene, the expected experiences and maybe a good company boost your energy and help you overcome your laziness – and sometimes also your fears – when you are facing some challenges.
Do not hesitate! What you can get is only benefit!
Physical benefits
Spending time outdoors, especially in green environment boosts immunity and reduces inflammation. That is linked to numerous common disease for which the elder are at decreased risk. The healing power of the fresh air and principally of the sunlight has long been well known and you can easily receive your daily dose of vitamin D by soaking up the sun on the beach. Phisycal activities decreases the risk of developing certain age-related health problems. Including oesteoporosis, heart disease, diabetes and stroke but also helps aid coordination. It is a great way of maintaining balance, flexibility muscle mass and of reducing body fat or controlling body weight. Can we say then that it keeps you fit and young?
Mental benefits
You can hardly find a better way to reach a perfect mental well-being, release stress, avoid depression and anxiety than spending your days outdoors, specifically coupled with active programs. It influences your mood and boosts your energy. Also restores your focus, your memory and your performance. Having trouble sleeping? Whatever the reason is – outdoor time and activities help improve your sleep. If you go hiking or just stay on the beach, the smell, the colors and the sounds of the nature make you feel calmer and relaxed. Even an intensive sightseeing tires you out so much so you can easily fell asleep.
Feel happy, look younger!
Being happy makes you live younger. Either it has been scientifically proven or not, you definitely look greater and more attractive when you feel satisfied. It seems that you have no choice but be happy! Traveling provides you with plenty of opportunities to enjoy life. The journey with unique experiences and amazing places make you feel cheery. That is also a truly ’me time’. You can forget about expectations and feel free to focus only on yourself and your desires. It may change your attitude, as well. What can keep you young better than challanges, new – or sometimes unusual – goals and becoming open to the new? You will surely feel higher self-esteem coupled with a great sense of achievement. Need more social life? A journey is an excellent scene for social interactions. You can meet people with a similar interest to yourself and are likely to gain many new friends.
However, you had better not wait until you start feeling lonely! And do not wait until you turn 50, either! Traveling is beneficial and plenty of fun before 50 as well!
Come and join our half day Victoria Lines tour!